A few simple rules how to not recover during pregnancy
A pregnant woman is the most beautiful in the world,because it carries a new life. And this despite the gained weight, possible swelling, disheveled hair or other similar situations. Outside people at the sight of a rounded tummy only smile, but the ladies can still be unhappy with their appearance. What to do, this is female nature. Therefore, many future mothers will be useful tips, how not to recover during pregnancy.
Rule number 1 - proper nutrition
Every woman from the very conception shouldtake care not only about yourself, but about the baby. All that eats mother, being in position, in different amounts, the child also eats, therefore, in order to keep his health still in the womb, one must learn to eat right. First and foremost, it is worthwhile to understand that when choosing a method how not to recover during pregnancy, it is strictly forbidden to use any diet for weight loss. The fact is that such advice is based on the refusal of certain types of food, trace elements which can be useful to the baby. Also, it is strictly forbidden for a future mother to starve or often to arrange unloading days, because the baby already in the womb should eat properly to develop correctly. What can be pregnant: vegetables, fruits, lean soups, dairy and sour-milk products, as well as the proper protein food. In turn, it is strictly forbidden to drink alcohol, heavy food, fast food, including chips, croutons, etc. It is not recommended to abuse fatty or fried foods, eat raw foods (for example, sushi), drink soda water. Correctly eating during the entire period of bearing the baby, you can stay in the norm and gain only the right weight for the entire time.
Rule number 2 - walks
Another tip, how not to recover duringpregnancy, - more to walk. This is necessary both for the baby and for the mother, because already in the womb the child feels when he is on the street, and when in a stuffy room. Hiking is useful because they help to lose weight without sitting at the computer or TV, gaining only the right weight during pregnancy. Also, when walking, the mother trains the muscles of the whole body, keeping them in a normal tone, which subsequently will greatly facilitate the birth process. During the gestation of a child, ladies are useful to do gymnastics, yoga, you can load your body in a non-heavy way.
Rule number 3 - control
How not to recover during pregnancy? It is necessary at the very beginning to have a special calendar and periodically fix the weight, the waist, hips, chest. For example, once a week. This will help control changes in your body. In order not to go too far in the race for a slender figure, you can take advantage of approximate norms of weight gain in trimester. Finding out how not to get fat during pregnancy, you need to know that a woman for 9 months is simply obliged to recover, fighting this fact is a waste of time. The normal weight gain is 10-13 kg, of which the baby takes 3-3.5 kg, the uterus about 1 kg, the placenta 500-800 g, various fluids - amniotic, blood, breast tissue - 7-8 kg.