As in the oven, tasty zucchini cooking: features, recommendations and recipes

Zucchini - a very useful low-calorie vegetable,widely used in cooking. Due to its neutral taste, it is perfectly combined with almost all products and is included in many interesting dishes. Today we'll figure out how to cook tasty zucchini in the oven.

General recommendations

For baking it is desirable to use youngthin-skinned zucchini. This will save you from having to clean vegetables from rough skins and cores with seeds. Treated in this way, the fruits are cut into cubes, circles or longitudinal plates and proceed to further preparation.

Before you send zucchini to heatprocessing, they are stuffed or combined with the rest of the ingredients, smeared with sour cream or any other sauce and sprinkle with grated cheese. It is extremely important not to overexpose them in the oven. Correctly cooked zucchini have a very delicate, slightly sweet taste. But it is only a little longer to hold them on the fire, as they instantly turn into a fresh mass.

how to cook tasty zucchini in the oven

As for the spices, the dishes made inbased zucchini, it is desirable to add thyme and Provencal herbs. The presence of these spices will give the casserole a completely new note. If the recipe you have chosen involves the use of chicken meat, then it is recommended to rub it with half a lemon and only after that it should be heat treated. Thanks to this little trick it will become more gentle.

Simple vegetable casserole

This light and very fragrant dish is prepared with the addition of a minimum amount of lean oil. Therefore, it can be considered dietary. This casserole includes:

  • A pair of medium zucchini.
  • 4 large spoons of lean oil.
  • 3 cloves of garlic.
  • A glass of sour cream.
  • A large spoonful of chopped dill and parsley.
  • 150 grams of hard cheese.
  • Salt and fragrant herbs.

cook tasty zucchini in the oven with tomatoes

Before tasty preparation of young zucchiniin an oven, they are washed, cut into centimetric cubes and put in an ordinary plastic bag. Lenten oil, salt, spices and chopped herbs are also sent there. The package is tied and shaken several times to mix all the ingredients. Salted courgettes are poured onto a baking tray lined with foil and heat treated. Bake vegetables at medium temperature for twenty minutes. After that zucchini is smeared with a sauce made of grated cheese, sour cream, spices and chopped dill and brought to the ready.

Casserole with rice and carrots

For those who do not know what and how delicious to cookzucchini in the oven, we advise you to pay attention to the below described option. This delicious and not too high-calorie vegetable casserole is equally suitable for both adult and baby food. To feed your family with a fragrant and useful dinner, you will need:

  • 200 grams of courgettes.
  • A glass of rice.
  • 100 grams of carrots.
  • Average bulb.
  • 500 milliliters of vegetable or meat broth.
  • Salt, fresh dill and lean oil.

Washed vegetables are, if necessary, peeledand ground. Onions and carrots are fried in preheated vegetable fat. As soon as they soften, cubes of courgettes are added to them, followed by rice.

how tasty to cook zucchini in the oven recipes

The roasted vegetable mix is ​​poured into a deepheat-resistant form, poured with broth, sprinkled with chopped herbs and sent for further heat treatment. Bake a dish at one hundred and ninety degrees for half an hour. This time is enough to make the rice absorb the liquid and have time to fully prepare.

Casserole with tomatoes

This option is sure to be of interest to those whountil I decided how delicious to cook zucchini with tomatoes in the oven. This casserole can be an excellent dinner for the whole family and make a variety in the usual menu. To make a similar dish, you will need:

  • 400 grams of ripe tomatoes.
  • A glass of sour cream.
  • 400 grams of young courgettes.
  • 70 g of Dutch cheese.
  • Lean oil, salt, greens and spices.

delicious cooking zucchini with minced meat in the oven

Washed courgettes are cut into plates thickabout one centimeter, put in a deep container, add salt, sprinkle with fragrant herbs and briefly leave at room temperature. After that, they are sent to the fireproof form, alternating with tomato slices, smeared with sour cream, sprinkled with grated cheese and put into the oven. Prepare such a casserole at two hundred degrees not longer than half an hour.

Kegs with egg and cheese

The following recipe will surely attract attentionthose who are interested in how delicious to cook stuffed zucchini in the oven. To create this light summer dish you will need a minimum set of products, including:

  • 150 grams of brynza.
  • A couple of zucchini.
  • 2 eggs.
  • 40 milliliters of lean oil.
  • Fresh dill.

how tasty to cook young zucchini in the oven

Before tasty cooking zucchini inoven, they are washed, cut into slices about four centimeters thick and boiled for five minutes. After the vegetables have cooled slightly, they carefully extract the pulp, grind it and mix it with eggs, chopped greens and cheese. Ketchup barrels are stuffed with minced meat, oiled and baked at standard temperature for twenty minutes.

Boats with cottage cheese

Of course, this dish is not as popular aswhat is done with the addition of ground beef, but it surely will be appreciated by true gourmets, who are looking for new unusual options for how to cook tasty zucchini in the oven. The recipe for this juicy juicy food suggests certain foods. Therefore, before starting the process, look, do you have:

  • 550 grams of cottage cheese.
  • 3 squash.
  • 100 grams of cheese.
  • 4 slices of garlic.
  • A bunch of dill.

With a washed courgette cut off the side of the thicknessabout two centimeters. After that, the flesh is carefully removed from the vegetable, and the emptiness formed is filled with curd mixed with grated cheese, chopped herbs and crushed garlic. The resulting boats are covered with cut pieces and put into the oven. Bake at a moderate temperature no longer than forty minutes.

Casserole with potatoes and bacon

This fragrant and nutritious dish will becomea real find for many housewives, wondering how delicious to cook zucchini in the oven, to nourish a large family. To create such a casserole you will need:

  • A pound of potatoes.
  • A couple of zucchini.
  • Sweet Bulgarian pepper.
  • Leek.
  • 200 grams of bacon.
  • 3 large spoons of olive oil.
  • Salt and fragrant spices.

The bottom of the mold is oiled with olive oil and placed in aher portion of sliced ​​potato slices. Top spread circles zucchini, strips of Bulgarian pepper and half-rings of leeks. All this podsalivayut, sprinkled with aromatic spices and cover the thin plates of bacon. The last layer is laid out the remaining potatoes, season it and sprinkle with olive oil. The form is covered with foil and put into the oven. Prepare a dish at two hundred degrees. After about a quarter of an hour, they carefully remove the foil and wait another twenty minutes.

Kegs with meat and vegetables

According to the technology described below, you can quickly and deliciouslycook zucchini with minced meat in the oven. They are incredibly satisfying and ideal for a family dinner. To pamper your relatives with such a treat, you will need:

  • A large onion.
  • 600 grams of minced meat.
  • Kilo of squash.
  • Average carrot.
  • ½ Bulgarian pepper.
  • Ripe tomato.
  • 80 grams of cheese.
  • 3 cloves of garlic.
  • Salt and fragrant spices.

how tasty to cook stuffed zucchini in the oven

Washed courgettes are cut into pieces,the height of which is about seven centimeters, gently loosen from the inside, leaving the bottom. The resulting kegs are cooked in boiling water for not more than five minutes, and then cooled. Before tasty cooking zucchini in the oven, in a frying pan fry onions, minced meat, carrots, tomatoes, bell peppers and garlic. The resulting filling is salted, sprinkled with seasonings and placed inside the kegs. On top of them sprinkle with grated cheese and clean for subsequent heat treatment. Cook them at a moderate temperature of about twenty minutes.

Casserole with chicken fillet

The dish, prepared according to the procedure described below, is characterized by simple composition and speed of preparation. To create it, you will need:

  • 250 grams of chicken fillet.
  • 3 squash.
  • 70 milliliters of cream.
  • 3 cloves of garlic.
  • A pair of ripe tomatoes.
  • A large onion.
  • 200 grams of mozzarella.
  • A pod of bell pepper.
  • 4 eggs.
  • 150 grams of brynza.
  • Salt, refined lean oil and fresh parsley.

Before tasty cooking zucchini withchicken in the oven, they are washed under a stream of cool water, peeled, cut not too thin circles, put in a heat-resistant container, oiled, and cleaned to the side.

cook zucchini with chicken tasty in the oven

In a separate skillet, in which there is alreadya small amount of preheated vegetable fat, browned pieces of fillet, add to them chopped Bulgarian pepper, crushed garlic, chopped onion, mozzarella and chopped greens. All is well mixed and spread on zucchini. From above place neat circles of tomatoes and pre-grated cheese. All this is poured with a sauce made from whipped eggs and cream, and sent to heat treatment. Prepare the casserole in a well-heated oven until a beautiful golden crust is formed.

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