At increased pressure, can I drink coffee? How much caffeine in coffee
Most of us are so used to coffee thateven do not think about its possible side effects. It would seem that what can do harm this wonderful invigorating drink? But, as practice shows, it is he who is able to influence the level of pressure. That is why representatives of medicine insist on reducing it to a minimum. However, many of us still do not know whether it is worth taking it at elevated blood pressure? Can I drink coffee in order to lower the pressure? We will answer these questions in this article.
What is the positive effect of grains?
Many years ago a whole grain of coffeehas proved itself as a useful and rich in carbohydrates, fats, minerals product. It is the caffeine contained in it that can activate short-term memory and increase attention. Therefore, often before the exams, many students tried to eat chocolate or drink a sweet drink, in order to better memorize the training material. But before using it, you need to know how much caffeine in coffee.Frequent drinking can lead to the depletion of nerve cells.
What is the caffeine in the drink
As a rule, the percentage of caffeine is directly dependent ona variety of coffee, its form (soluble, fried), serving size and cooking option. Therefore, before you know how much caffeine in coffee, you need to pay attention to these nuances. For example, a standard (30 g) espresso cup made on a professional machine contains only 40-75 mg of caffeine. And the same cup of drink, but cooked in a Turk, hides in itself already 200 mg.
Average serving of cappuccino, latte or americano (athis is approximately 250 ml) contains about 95-200 mg of caffeine. A large dose, respectively, will increase the rate of this substance to 300-350 mg. But in a soluble drink is up to 15-100 mg of caffeine for 200-250 ml of the finished product. But how does instant coffee increase or lower blood pressure? We will answer this question below.
What effect does caffeine have on blood pressure?
Almost all coffee lovers formed an erroneousthe idea of this wonderful aromatic drink. So, some believe that you should not use it during periods of high blood pressure. According to them, violation of these rules can cause dizziness, tachycardia and overstrain of the nervous system. That's just such an opinion is wrong. According to experts, it all depends on the individual perception of the drink. Therefore, to clearly answer the question of whether coffee increases blood pressure, or lowers it,hard enough.
Individual tolerance of caffeine
As we have already said, the effect of caffeine directlyis associated with his perception of the body. For example, some connoisseurs of this drink say that it helps them to deal with reduced pressure. By the way, black chocolate has a similar effect. Others use it at increased pressure. Whether it is possible to drink coffee with such inconsistent data, it is difficult to say. Moreover, no one will give a 100% guarantee in this case.
Therefore, doctors are strongly recommended to drawattention to the reaction of your body when consuming coffee. For example, if after it you feel a breakdown, a slight dizziness, drowsiness and a decline in working activity, this can only talk about lowering the pressure. Therefore, in your case, caffeine affects exactly the opposite.
Often after a cup of coffee, you feel a slight ripple in the temples, a burst of energy (the effect of the drink is exactly the opposite of the previous one). Does coffee increase pressure?if there are such symptoms? Of course yes.
Using a tonometer and waiting for a reaction
If for some reason you can notlisten to their own sensations and the body's reaction to caffeine, doctors insist on using a tonometer. It is this unique measuring device that will help to find out whether it makes sense to consume the drink at increased pressure. Whether you can drink coffee or not, you will be prompted by the display panel of the device on which the data will be displayed before taking the drink and after half an hour after its use.
Coffee under reduced pressure
In the event of a drop in pressure, many patientsprescribe medicines containing caffeine in their composition. Therefore, they can also use coffee. At the same time, the rate of pressure increase will directly depend on the strength of this product.
Moreover, if your pressure is low and youplan to drink coffee in order to increase it, try to control the frequency of drinking this drink. In particular, it is allowed to drink no more than 3 small cups per day.
At increased pressure, can I drink coffee?
Most often, caffeine helps to increase the level ofpressure. But if it has the opposite effect on you, then reduce its consumption to a minimum. Moreover, pay attention to the fortress and the portion of the drink.
Because coffee and hypertension (high blood pressure)- two practically incompatible components, try to use its substitutes. For example, you can often drink not pure coffee, but a drink with the addition of milk or cream. With this task, cappuccino or latte will do fine. You should also avoid brewing coffee. It is better to drink its soluble version, supplementing it with milk.
When using instant coffee, do not drink more than one cup a day. In order to reduce the effect of caffeine on your body, give preference to the sublimated types of the drink or its analogs (chicory).
How to replace coffee?
If you still need a dose of morningcaffeine, replace it with tea. The fact is that this drink also includes caffeine. Its strength and frequency of use are also capable of influencing a decrease or increase in pressure. For example, natural leaf tea (but by no means too strong) is able to improve the blood supply of your body and expand the vessels. Consequently, your reduced pressure will be increased if necessary.
If you need to lower the pressure, it's enough to drinknot more than two cups of a weak tea drink. And then the effect will be the opposite. With all these rules, your blood vessels will be strengthened, they will become elastic, and the pressure will gradually return to normal.
As you can see, not only coffee is able to combatyour problems. With this task will help to cope and tea. That's just to drink both these drinks containing caffeine, it is necessary in moderation. And then you will never see negative consequences of such sparing, but very pleasant treatment. Now you know whether coffee increases pressure or lowers it.