Caloric content of food and ready meals
In order to adhere to the correct imageit is extremely necessary to monitor your daily diet. Knowing what the caloric content of foods and ready meals, present in the daily diet, you can not only maintain your body in an efficient state, but also lose weight.
In order to accurately determine caloric valueproducts of protein carbohydrate fats, you need to consider some important factors. Firstly, it must be taken into account that with different culinary treatments, the caloric content of the products is lost. For example, a fresh piece of pork in a hundred grams contains 490 calories. When frying pork, about forty percent of its caloric content is lost. At the output, a hundred-gram piece will contain about two hundred and seventy calories. This factor should be taken into account when preparing other products. Duck liver during cooking loses calories by almost fifty calories, chicken by forty, turkey by thirty, cod by twenty-five, carrots and other vegetables by about fifteen-seventeen.
If you want to keep the calorie content of foods andready meals, then the factor of caloric loss during cooking should be taken into account, otherwise it can lead to non-compliance with the diet and unbalanced diet.
Also when cooking should be taken into accountand loss of vitamins with minerals. For example, with ordinary cutting, dill loses twenty-five percent of vitamin C. When cooked, dill will lose fifty percent of vitamin C.
Caloric content of food and ready meals is alsomuch depends on other factors. For example, the use of water during cooking has a significant effect on the final result. If you take the example of buckwheat, a hundred grams of raw buckwheat contains about three hundred calories, but after cooking a hundred grams of porridge will contain only one hundred calories. It should be borne in mind that many products, such as buckwheat, pasta, are heavily boiled, i.e. increase their volume by absorbing a large amount of water into themselves. That is why the calorie content of such ready-made products is several times less than the raw state.
Speaking about proper nutrition, you need to knowthe necessary daily rate of calories. Women of childbearing age need about 2800 calories per day, for men a little more - 3300 calories. Athletes, nursing women and pregnant women need more calories. It must be understood that the daily rate should be distributed evenly throughout the day.
To maintain a healthy active lifestyleit is extremely important to eat healthy home food, and not snack during the day in a variety of fast food restaurants. For example, the caloric content of McDonald's products is so great that one meal can be eaten, if not the average daily calorie rate, then half the required rate is accurate. Such high-calorie meals interfere with metabolism and lead to obesity.
Caloric content of foods and ready meals is veryan important quantitative indicator, considering which you can provide your body with the energy it needs and maintain the right diet, designed to maintain good health, appearance and weight. In addition, having an idea of calorie, you can adjust your weight and choose a diet.
Determination of the required number of calories fordiet depends on lifestyle. Women who are used to keeping an active lifestyle and engaged in sports activities at least three times a week will need to reduce the daily norm in calories to 1500 for weight loss. Women who lead a rather active life but do not engage in sports should consume no more than 1200 calories per day . With a sedentary inactive lifestyle in order to lose weight, the daily rate should be reduced to one thousand calories.