Calorie, benefits and harm squid
What are the calories, benefits and harm of squid? If you do not know the answer to this question, we will give it below. Also, your attention will be given information about the composition of this seafood, in what form it can be used.
General information about the sea product
The benefits and harms of squid are determined by its composition. But before we talk about what elements this product includes, it is necessary to tell what it is.
Squid is a very large invertebrate marine animal, the distinguishing feature of which is the presence of five pairs of tentacles. It dwells in almost all climatic zones.
This product was loved by many cooks for its unique and original taste. Hostesses appreciate marine cephalopods very highly. By the way, they used to be considered delicacies. However, in recent years, squid can be purchased at a reasonable price in almost all stores. Therefore, today such a product is boldly considered habitual.
In what form is it sold and consumed?
Carcass of squid can be sold both as a whole and as sliced. Moreover, such a product can often be purchased in separate parts. For example, only carcasses or only tentacles.
The food in question includes seafood in a variety of forms. Someone marinates him, someone dries and fades, and someone cooks, stews, fries or bakes.
Next, we will tell you about the benefits and harms of squid, what properties these mollusks have and how often they can appear on your table.
The composition of seafood
What are the benefits and harm squid? Speaking about these properties of the product, it is impossible not to mention its composition. After all, it is he who determines in which cases mollusks can be eaten, and in which not.
Surely, many people noticed that after eating a small portion of squid, you immediately feel a pretty strong feeling of fullness. Moreover, having eaten such a product, a person can do without a regular meal for a long time. This is due to the fact that the mollusk in question contains about 85% of protein. It should be particularly noted that this element does not bring a feeling of heaviness, since it is easily digestible. This is where the advantage of such seafood lies.After all, squid protein is much more valuable than protein of any meat product.
Minerals and Vitamins
As a rule, the mollusk under consideration (medium size) has 600-800 g of weight. The nutritional value of such squid is water, ash, as well as saturated fatty acids and cholesterol. In addition, the composition of seafood includes the following minerals and vitamins: PP, E, C, B9, B6, B2, B1, nickel, cobalt, molybdenum, manganese, copper, iodine, zinc, iron, phosphorus, potassium, sodium, magnesium and calcium.
In addition, squid contain in itself and such an essential amino acid for the human body, like taurine. It is quite widely used in medical practice during the treatment of cardiovascular insufficiency and in diabetes mellitus. In addition, this substance is actively involved in metabolic processes in the tissues of the visual organs. It should also be noted that taurine is very often used in the food industry as components of various energy and sports nutrition.
Boiled, smoked and dried squids, whose benefit and harm is a controversial issue, have long been the object of special attention of many nutritionists, as well as vegetarians and supporters of proper nutrition.After numerous studies, it was proved that the protein of this seafood can almost completely replace meat protein.
From the foregoing, it should be noted that such a rich chemical composition makes the mollusk a very valuable food product. Therefore, it should be included in the human diet (at least every other day).
Squids: the benefits and harm
Caloric content of this seafood, as well as its contraindications will be presented a little lower. In this section of the article, I would like to tell you about exactly what this clam is useful for.
Not so long ago, experts proved that the periodic consumption of seafood for food can significantly improve human health.
The list of the positive effects of the considered mollusk on the body includes the following:
- stroke prevention;
- normalization of the cardiovascular system;
- increase the strength and elasticity of blood vessels;
- improving blood composition, as well as getting rid of bad cholesterol;
- normalization of the digestive tract;
- development of muscle tissue (especially in combination with sports);
- increased production of gastric juice;
- cleansing the body of toxins and various salts;
- improvement of brain activity and memory;
- strengthening the sexual and excretory systems;
- improving the functions of the endocrine system.
Thus, it can be safely noted that squid is a fairly light and healthy seafood that, when properly and skillfully prepared, can very successfully complement your daily menu and improve your health.
What is the calorie content of seafood?
Tasty squids quite often include in the diet those people who dream of losing weight. This is due to the fact that a separate benefit of seafood is hidden in their low energy value. According to nutritionists, 100 g of boiled squid contain only 95 calories. Moreover, this product includes about 18 g of protein, 2 g of carbohydrates and 22 g of fat. Agree, such a composition is ideal for a strict diet, or rather, for those who are watching their figure or are working to create relief muscles.
Can it harm the body?
What are the contraindications of dried, boiled or smoked squid? The benefits and harms of this product may be closely related to its culinary processing.
The mollusk is one of those ingredients that very rarely causes any side effects. Although there are contraindications to its use. Consider them in more detail:
- Individual intolerance to those substances that are part of the seafood. By the way, this also includes allergic reactions to mollusks.
- Dried squid contain a huge amount of salt. In this regard, their use can easily cause the appearance of puffiness, as well as the deposition of salts and indigestion.
- Artificially grown mollusks can accumulate those substances that entrepreneurs abused during their growth (for example, dyes, antibiotics and growth stimulants). If you constantly use such products, the human body can respond unpredictably. In this regard, we recommend that you carefully examine the product label before purchasing it. It is desirable that such countries as Vietnam and China should not appear in the line “Country of origin”. This is due to the fact that it is in these countries that squid are most often grown by artificial means, while using harmful substances.
Let's sum up
Now you know what harm boiled, smoked, dried and other squid can cause, as well as what useful properties they possess. Owning this information, you can only use the product for the benefit of.
It is good to cook various salads from squid, as well as snacks and second hot dishes.