Good reason to sleep well

 

 

 

Jeff Eiliff: reason to sleep well

 

 

Neurobiologist Jeff Eiliff (Jeff Iliff) talks about recent research that sheds light on these issues. Perhaps sleep solves the problem of meeting the most basic needs of the brain and allows it to meet the high demands that set it apart from other organs of our body. Sleep is the only process that has an incredible ability to restore brain function. It refreshes and cleans the mind, and this can be one of its main functions, the researcher says.

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