What are useful berries?

Kate flower
Kate flower
October 9, 2014
What are useful berries?

Everyone has long been well aware of the benefits of berries for the health of the body - they are effective helpers in supplying the body with vitamins, minerals and other beneficial substances. Despite the fact that there are a lot of berries in the world, each of them is useful in its own way. Let's talk about how different berries are useful, consider the most popular in our country.


Blueberries contain potassium, calcium, magnesium, iron, phosphorus, manganese, copper. They are rich in vitamins B1, B6, B5 (pantothenic acid), PP (nicotinic acid), C, R. Thanks to the harmonious composition of berries, iron in blueberries is absorbed much better than from special pharmacy tools. Blueberries contain pectin compounds that help release intestines from putrefaction products, as well as iron salts.

In addition to all this, blueberries wonderfully helps in the treatment of eczema and diabetes. Well, this berry gives the most benefit to the eyes. Due to its composition, blueberries not only increases visual acuity and reduces eye fatigue, but also accelerates the renewal of the retina.


It is one of the most useful berries. Contains a huge amount of nutrients, as well as alleviates the condition for many health problems. In addition to the berries themselves, lingonberry leaves contain healing substances.

Lingonberry improves the condition of:

  • Cold;
  • Gastritis with low acidity (decoction of leaves helps with gastritis with high acidity);
  • Salt deposition;
  • Diabetes;
  • Tuberculosis;
  • Enteritis;
  • Worms;
  • Neurosis and depression;
  • Anemia;
  • Urological diseases.

Lingonberry has choleretic, disinfecting, laxative, wound healing, antipyretic, diuretic and other actions.

When used externally, a decoction of lingonberry leaves will help with hair loss, dandruff and skin inflammation.


This useful berry contains many vitamins: C, B1, B3, PP, A, E, as well as trace elements - magnesium, potassium, iron, calcium, phosphorus, aluminum, cobalt, silicon. The cloudberry seed oil contains omega-fatty acids - omega-3 and omega-6. Compared with orange, cloudberry has three times more vitamin C. It is superior to carrots in provitamin A.Also in its composition are many tocopherols, which accelerate the regeneration of damaged cells.


Organic ingredients (malic and salicylic), tannins and fiber can be found in raspberry. It contains vitamins C, A, B1, B2, PP, folic acid. It also contains coumarins - substances with the necessary properties for blood coagulation, and anthocyanins with antisclerotic properties.

Raspberry is useful for colds due to its antipyretic properties. It is very well suited for the complex treatment of anemia. Folic acid in its composition has a beneficial effect on women's health.

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