How many calories in honey?
Different varieties of honey, in principle, do not greatly differ in calories. In the 100 g of honey contains 328 kcal - this is an average figure. However, honey is more often consumed in much smaller quantities per reception; for example, added to tea or milk to make it sweet.
Therefore, you should calculate the number of calories based on the volume of a teaspoon or tablespoon. What happens? The weight of honey placed in a teaspoon is 8 g, which is about 27 kcal; The canteen contains about 17 g of honey, which carry 56 kcal. As you can see, this is quite a bit.
Light honey varieties are somewhat less caloric: lime and flower contain 380 calories per 100 g, and dark, which are obtained from meadow flowers, can contain up to 417 kcal.
The calorie content of honey is high, but firstly it comes from useful and fast-absorbing glucose, and secondly, the product is usually consumed in small portions. A tablespoon of honey is enough to quickly feel full. It is most useful to dissolve honey in boiled water at room temperature (or warm) and drink it on an empty stomach.