How to cook oatmeal in water: recipes and tips
For many, probably, it has already become a tradition to eat oatmeal in the morning. It should be noted that this is a very good decision, approved by nutritionists and gastroenterologists. However, we will talk about the benefits of this cereal a little later, and now we will tell you how to cook oatmeal on water. Perhaps our advice will be useful to those who still want to go to these breakfasts. If this is true for you, read the article carefully.
Oatmeal can be cooked in milk and water, but now we will talk about the second method. You may ask why. We will answer. First of all, this porridge is less calorie. Oatmeal on the water for weight loss fit perfectly, which is why it is part of many diets. Moreover, not every organism can carry milk. This is also a weighty argument. And it may not always be in the fridge.
Oatmeal on the water: a recipe
So, for cooking porridge you will need:
You will need a small saucepan. Pour boiled water into it, cut off a piece of butter and add it too.Now you can pour the oatmeal into the pan.
We turn on a small fire and cook for several minutes, stirring the porridge constantly, so that it does not burn. This is very important, as the oatmeal is cooked very quickly. If you leave for a couple of minutes, and porridge will sink to the bottom. And you want it to be a great consistency. Salt or sugar.
When the oatmeal is cooked, turn off the heat and pour it into the plate. Add the sliced fruit, such as banana, apple, kiwi, or berries in the summer time - strawberries, raspberries, blueberries. Delicious, healthy and quick breakfast is ready! Bon Appetit!
So, we considered the option of cooking sweet porridge. And now we learn how to boil salted oatmeal in water.
Do you like salty?
We will need the following ingredients:
- a glass of oatmeal;
- a piece of butter;
- two glasses of water;
- salt (to taste).
Pour into a pot of clean boiled water, turn on a weak fire, wait until the liquid boils. Pour oatmeal into it and immediately begin to stir from the bottom. When you see that the flakes are swollen, you need to add a piece of butter and salt. If you see that the porridge is too dry, add a little more water to it.Boil another minute, then you can turn off, lay out the plates and have breakfast (or dinner). You can eat porridge with salad, a piece of meat or a boiled egg. Believe, you will remain full after such a meal.
We take out the slow cooker
Do you have a slow cooker? Fine, it will be useful to you now. Do you know how to cook oatmeal in a slow cooker on the water? Read on.
To prepare you will need to stock up on such ingredients:
- oatmeal - 60-100 g;
- water - about 350 ml;
- dried apricots - 50 g;
- light raisins - 50 g;
- butter - 60 g;
The first step is to sift the oatmeal through a sieve. Next, we fall asleep in a multi-cup, put raisins and dried apricots on top.
Boil water and fill it with oatmeal with dried fruits. Now you can salt and sugar the dish.
Close the slow cooker, extinguish the extinguishing mode, time 20-25 minutes. After this time, porridge will be ready. Enjoy tasty and healthy food.
Salted porridge in a slow cooker
Oatmeal on the water, the recipe of which can be different, is perfect for those in a hurry to work. Poured the flakes in a slow cooker and after a while breakfast is ready.In this wonderful device you can cook salted oatmeal.
We need the following ingredients:
- oatmeal - 1-2 glasses;
- water - 2-3 glasses;
Pour the oatmeal into a multivariate bowl, fill it with hot water (in this case, the porridge will taste better), select the quenching mode, time 15-20 minutes. Do not forget to prevent at least 2 times. Before cooking, add salt and oil. That's all, porridge is ready.
Is it helpful?
Now you know how to cook oatmeal in water. Well, now we will tell you what makes it so useful.
- Oatmeal is rich in vitamins and other beneficial substances. For example, it contains vitamin A, B6, K, thiamine, carotene, and tocopherol.
- Regular consumption of this porridge helps normalize the work of the kidneys.
- Oatmeal should be eaten by those who play sports, as it is completely non-nutritious and helps to keep fit.
- If you eat porridge every day, after a while you will notice that the condition of your skin, nails and hair has improved, and you began to feel much better and more cheerful.
- Oatmeal is indicated for people with diseases of the gastrointestinal tract.
- It perfectly strengthens the immune system, as well as relieves stress.
Now you know how useful the breakfasts, which include this porridge.
Use the tips
And finally, some useful tips on cooking oatmeal in water.
Before cooking, be sure to read the instructions on the package. Most likely, it says how much you need to cook porridge to make it a paste-like or liquid consistency. And then, following the recommendations, you can cook exactly the one that you like best.
Add fruits, berries, and nuts to oatmeal. The benefits of this dish increases many times.
Keep the oatmeal package tightly sealed in a dry place, otherwise they may become damp.
If you think about what kind of porridge to cook, oatmeal or corn, choose the first, without thinking. Corn grits, the damage of which is proven by nutritionists, should not become a frequent guest at your table.
Enjoy your meal, eat oatmeal for health! Be vigorous, beautiful and energetic!