How to get rid of flatulence?

Meteorism is an excessive amount of gases that accumulate in the abdominal cavity. In the article we will tell you how to get rid of flatulence using various means, but first a little about the ailment itself.

About excess gases

Flatulence causes very unpleasant sensations in the abdomen and is almost always accompanied by gas accumulation and belching. Among the various diseases of the gastrointestinal tract (gastrointestinal tract) is probably the most harmless, but very unpleasant. Gases enter the stomach both during a meal and during a conversation, so the saying “when I eat, I am deaf and dumb” was invented for good reason. Another cause of flatulence is bacteria that produce gases during the fermentation of food. Well, now let us tell you how to deal with flatulence with the help of various means - traditional medicine and folk medicine, and also touch on the causes of its occurrence so that later this unpleasant phenomenon can be avoided.

How to treat flatulence

If you are tormented by flatulence, consult a good gastroenterologist.The doctor will conduct an appropriate diagnosis, identify the causes of flatulence, and possibly find more serious violations for which flatulence is only a consequence. Then prescribed medications that eliminate the symptoms of this disease. Usually in such cases, patients are advised to take drugs that improve GI motility and sometimes laxatives.

However, in addition to referring to a specialist, you can help the body fight flatulence. Thus, it will be reasonable to reject excessive consumption of dairy products, legumes, some fruits and vegetables (apples, pears, peaches, cabbage, artichokes, onions), as well as whole grains. In addition, it is useful to limit yourself and give up such bad habits as smoking, drinking alcohol (especially beer) and chewing gum.

Flatulence - treatment of folk remedies

Herbs decoctions help very well against this ailment: ginger, lemon balm, fennel, chamomile, angelica root. These herbs will help greatly facilitate the work of the intestines. In addition, it is useful to know that some herbs have a pronounced gas-suppressing effect, that is, they successfully fight bacteria that cause the formation of gases.These are herbs such as medicinal hyssop, parsley, dill, ginger and fennel already familiar to us, as well as cardamom and cumin seeds.

Some also recommend making a mixture of the essential oils of juniper, mint and cumin, and massaging the stomach with it in a clockwise direction. Well, in order for you to understand how to cure flatulence in such a way that it does not bother you anymore, we will give a few basic reasons for its occurrence. After their elimination, flatulence, if it does not disappear completely, then at least, will subside by more than half.

Causes of flatulence

You already know about conversations, bad habits and some products. And still the cause of flatulence can be carbonated drinks and kvass, improperly installed dentures, all kinds of trace elements and vitamins that are not consumed in the right quantities, antibiotics, food that is not compatible with each other, overeating.

By the way, the amount of food eaten must be monitored, since undigested food begins to rot and causes the formation of gases, which also leads to flatulence. The normal digestion is also hampered by an excessively fatty food, more precisely - the fat itself, which covers the walls of the stomach.

Of the other reasons, select the wrong eating and various stresses. Remember that in order to minimize the harmful effects it is advisable to chew food thoroughly, eat slowly and be less nervous. Be healthy!

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