How to learn to shake your booty?

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How to learn to shake your booty?

Many have seen clips and videos of dancing, where girls actively shake their booty. This passionate and erotic dance is called bootie dance, its essence lies in the rhythmic movements of the booty and hips. And more and more girls dream of learning how to dance booty, for this there are special exercises.

Training

Before you start shaking the buttocks, you need to put them in order. To pump up the ass, bring muscles into tone with the help of exercises that need to be performed systematically and regularly.

  1. Squats. Objective: to make the ass more relief and elastic. The gluteal muscles will become stronger.
    • The legs are shoulder-width apart, the back is straight, and the arms are lowered at the sides.
    • Squat low, gently bending your knees, ass slightly back.
    • Perform 10 times in 2 sets, preferably in the morning and in the evening.
  2. Crocodile. Objective: learn to move the buttocks alternately. Booty will become more mobile.
    • Sit on the floor, legs straight in front of you.
    • Go moving buttocks.
    • 30 steps forward and the same back.
    • Perform daily at any time.
  3. Swing foot.Purpose: taut and elastic buttocks.
    • Standing on all fours, arms straight.
    • Swing your foot up, knees bent.
    • Right 8 times
    • Left 8 times.
    • Make 3 sets.
    • Perform daily.

Movement in booty dance

Once the priest is in the desired shape, you can start dancing. It is desirable to perform movements in front of a mirror and under rhythmic music. First you need to master the most simple movement.

  1. Stand facing the mirror.
  2. Feet slightly bent at the knees.
  3. Hands to rest on his knees.
  4. Starting to move the buttocks, as if there is an unnecessary item in the panties, try to remove his hips. For realism, you can even put a coin in the panties.
  5. The arms and legs do not move, the back is straight.

From the first time it may not work out, no need to be upset. If the workouts were done correctly, then over time you will achieve the desired result. Once mastered the simple movement, you can move on to more complex.

Booty shake movement

  1. Stand in a lateral position, legs apart, hands held on hips or straight.
  2. Take a little ass back.
  3. Tilt the pelvis down, legs slightly bent at the knees,
  4. Gradually add speed in motion.

Rotation of the hips

  1. Legs shoulder-width apart, arms to sides.
  2. Rotate the pelvis in a circle, back straight.
  3. Increase rotation speed.
  4. Go down, bending the knees, continuing movements with the pelvis.
  5. To go up.

Shaking buttocks

  1. Starting position as in the motion of a bootie shake.
  2. Tighten the muscles of the buttocks.
  3. To make movements booty upside down.
  4. You can try to make movements of each buttock alternately.

After the "shaking the buttocks", you can try another movement for this:

  1. Take the pose of "kitty", for this kneel, legs in different directions, arms slightly forward.
  2. We cut the muscles of the buttocks up and down and alternately, as in the previous movement.

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