How to make a program for the masses

How to make a program for the masses

There are 8 answers
sever
sever
Answered on December 21, 2017 22:47
It all depends on your initial data and workout experience.
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Polyglot
Polyglot
Answered on December 21, 2017 23:07
Yes, now the whole Internet is full of them.
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Viktorovich
Viktorovich
Answered on December 21, 2017 23:22
Do as a lifter, you will have both strength and weight. I believe that it is necessary to start with the elevator programs as it is a base, and what a newbie needs is a good base and strength. First, achieve results in basic exercises, gain more strength. And mass is a side effect of the increase in strength, the greater will be the working weight, the greater will be the mass
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Have been
Have been
Answered on December 22, 2017 00:08
This topic is very interesting to many. I would advise you to work with a personal trainer, he will write out the program and give tips on nutrition. You can also chat with guests in the hall, ask the opinion of friends who have long been engaged or try by trial and error
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Teenager
Teenager
Answered on December 22, 2017 00:21
Hello., The question is very extensive and requires a lot of clarification. You need to know the diet, daily activity, workout experience, what are the health problems and much more. The first thing you need in the program is to determine the number of workouts per week. Just choose for yourself the right amount of repetitions. It is still important to make the right diet, because the program will not work, without a balanced diet. The program for weight gain must be compiled with all of the above. For example, here you can read more about the program and other information of interest.
Best
Oiratka Elena Frolova
Oiratka Elena Frolova
Answered on April 1 03:51
It is better to find a special program on sites and compile with their help.

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