How to make the metabolism right? I am told that he is wrong with me. What am I to blame?
There are 3 answers
Answered on November 20, 2014 07:35
I also suffered terribly from this ... Even when I was studying at the university, my metabolism was disturbed due to my illness. I was lucky, I got a good doctor :) She told me exactly how to improve the metabolism. At least what you should pay attention to. First of all, this, of course, was my diet. However, she did not advise starving. I just needed to balance the diet, eat often, but little by little. The doctor advised to pay attention to spices. I began to drink mostly green tea. And in general I tried to drink more pure water, non-carbonated, preferably with ice. And of course, I had to move much more.
Answered on November 20, 2014 07:59
I agree with the previous answer. I would just pay attention to the following points: • Be sure to have breakfast. Morning meals speed up the metabolism. • It is necessary to move. But it must be intense loads, especially if we are talking about excess weight on the background of metabolic disorders. It is not necessary to go to the gym, but to walk energetically to work or even to run in the evenings is a must.