How to remove the stomach and sides of a man?
Every man suffering from extra pounds, dreams of a strong torso. And even those men who say they do not dream, subconsciously seek this. After all, a strong torso and body attracts women on an instinctive level, and nature can not be deceived. Exercise and proper diet will help to remove the stomach and sides. Let's see what exercises will help to cope with this task.
How to remove the stomach and sides of a man - exercise
It is no secret that at a certain age, any organism undergoes qualitative and quantitative changes. Therefore, gaining extra weight is easy enough, but getting rid of it is much more difficult. Consider a set of physical exercises aimed at eliminating excess body fat.
Touch stop lying on your back
- Lie on your back.
- Bend your legs at the knees and place the feet parallel to each other.
- Hands are parallel to the body.
- Bending the torso in a certain way, reach with the right hand to the right foot. The body moves parallel to the floor, not rising.Your movement should resemble a pendulum or ordinary tilts from side to side, as if you were standing.
- In the described manner, tap your left foot with your left hand.
- Alternate sides.
- Exercise must be performed as long as you can.
Tilts to eliminate the abdomen and sides
- Exercise is designed to work the oblique muscles of your torso.
- You will need a lightweight barbell.
- Put the barbell on the shoulders and neck behind the head and make sure that it is parallel to the floor.
- Stand straight. Feet shoulder width apart.
- Now you need to alternately perform the slopes in the right and left sides.
- Exercise involves the slowest pace, so do not rush to climb after performing the tilt.
- During the exercise, focus on the work of your oblique muscles.
Exercise on the press with rotation
- Lie on your back. Feet shoulder width apart.
- Bend your knees, then place your feet parallel to each other.
- Hands behind head.
- Now try to touch the left elbow with your right elbow - this is an exercise.
- Touch different elbows of opposite knees in turn.
- Do not forget that your body should be rotated.
- Do not remove your feet from the floor.
- During the execution of the movement it is necessary to focus on the work of the abdominal muscles and oblique muscles.
Exercise on the press with rotation
- We need a gym bench.
- Lie on a gymnastics bench and secure your legs at the top.
- Hands should be kept near the ears.
- Your task is to reach elbow to the opposite knee, as in the previous exercise.
- The main feature of the exercise is its slow pace, so the exercise must be performed slowly and thoughtfully.
- Continue the gradual movement of the elbow towards the knee until it touches it. After that, slowly go down.
Lifting the legs with rotation of the torso
- Hang on the horizontal bar on hand.
- Bend your legs and pull them together with the rotation of the body.
- Raise your knees as high as you can.
- Do not forget to rotate the lower part of the torso when lifting the legs.
- Repeat the exercise alternately in different directions.
- In doing the exercise, you should focus on the work of the lower abdominal muscles and the oblique muscles of the body.
- The main thing in the exercise - a slow pace.
Lift the body, lying on its side
- Lie on your right side.
- Bend your legs together.
- Put your left hand on your left ear.
- Raise the upper torso.
- Do ascents as high and slow as possible.
- You need to focus on the oblique muscles of your body. They should work at their maximum potential.
- Roll over and repeat the instructions.
A few words about diet
In order to remove the stomach, a man in addition to performing all the above exercises should follow a diet. Green and red vegetables without starch should be chosen as the main food of the day. You can also add some carbohydrates in the form of sweet potatoes and brown rice. Fruits should be consumed in small quantities. Meat - only in its pure form without fat.