How to remove the tone of the uterus?
Increased uterine tone, or hypertonicity of the uterus, is diagnosed in most pregnant women. This often causes anxiety and fear for the unborn child. However, if the tone is not accompanied by sharp pain and bleeding, it is a physiological condition. After all, the uterus is a muscle, and muscles tend to contract. Therefore, often the increased tone of the uterus can be removed without resorting to the help of serious medications and hospitals.
What are the causes of uterine tone?
The main reasons for the tone of the uterus is considered to be increased anxiety, stress, sudden movements, overwork, lack of vitamins and body fluids, physical inactivity. Alcohol and nicotine also lead to hypertonia.
Therefore, the best way to deal with hypertonus is its prevention. Do not be nervous, get enough sleep, walk a little more, lead a healthy lifestyle.
How to remove the tone of the uterus at home?
Prevention is prevention, but if you feel that your uterus is in a high tone, you can take some measures:
- Try to completely relax.It has been proven that with complete relaxation of the facial muscles, the uterus muscles also relax. Take a comfortable position, close your eyes, breathe evenly and evenly.
- Very useful in toning pose "cats". To do this, you need to kneel down, put your hands on the floor, breathe deeply, alternately lifting and lowering your head. The back should be bent down. After several such exercises, lie quietly for about an hour.
- Relaxing herbal teas, such as lemon balm, valerian, and motherwort help well.
- Aromatherapy can also be helpful. Choose a soothing fragrance that suits you, carry an aromamedall with this smell or light an aroma lamp at home.
- After consulting with your doctor, drink a course of magnesium.