How to remove water from the body? Products that remove excess water from the body
Excess fluid in the body is always a problem. Many people live with this, but with this symptom you can and should fight. In addition, the causes of water retention in the human body are very different. And some of them are symptoms of serious illness. In this article we will explain how to remove water from the body.
Let's say right away: women suffer from this problem more often than men. Their legs and arms often swell. And these signs are obvious. If you don’t wear a wedding ring or your face looks puffy in the morning, it’s hard not to notice.
In other cases, you have to consult a doctor and undergo special tests. In men, signs (edema) often appear after drinking alcohol, usually in the face area.
One of the main things is the wrong dietEating a large amount of salt also leads to fluid retention in the body. Moreover, many substances remove water. The body reacts to this by starting to store fluid. This happens, for example, when drinking alcohol. As in the case of other poisons, it must be dissolved in water to remove it. The same is needed to reduce the concentration of harmful substances in the blood.
The causes of edema are often abnormal kidney function, as well as heart and liver disease. So, if you suffer from this problem for a long time, and standard procedures do not help, you should consult a doctor. You may have a hormonal imbalance or diabetes. In women, puffiness is often associated with pregnancy (when hormones change) and the menstrual cycle. The reason for it may be taking contraceptive drugs. Both women and men are adversely affected in this regard by a sedentary, sedentary lifestyle. Another unusual cause of fluid retention by body tissues is dehydration. But in fact, there is nothing surprising. Again, the protective mechanism works: if little fluid enters the body, it will hold it. Inflammatory processes and various infections contribute to edema.
How to remove water from the body?
There are some simple ways that can help you in the absence of serious pathologies.
Drink more water.And you should not replace it with tea, coffee, juices and other beverages. Some of them, such as soda, do not quench their thirst at all. Water a woman needs to drink at least one and a half liters per day, a man needs at least two liters. And let this method seem paradoxical to you, but it is quite effective. This is due to the fact that the cause of water retention often lies in the excessive amount of salt and other moisture-binding substances in the body. Water dissolves and flushes them out. Keep in mind that after applying the water diet you will have to restore the number of important trace elements (for example, potassium salts). You will also lose them as a result of drinking large amounts of water.
Eat foods that remove water from the body.These are mainly vegetables and fruits. Watermelon, celery, as well as cucumbers and tomatoes are very useful. Nutritionists advise to include in the menu of Bulgarian pepper and legumes. In general, such products can be eaten in any quantity and assortment. The main thing is to avoid junk food.By the way, much of what we buy in the store already contains not only salt, but also sugar. The latter also binds water. Drinks are best to drink green tea. Help and infusions of diuretic herbs. For example, mint, lemon balm or rosehip. Lingonberry, birch leaf and cumin are also useful.
What better to avoid? It is important to know before removing water from the body. When cooking, try to eat as little salt as possible. As mentioned above, in the semi-finished and finished products sodium chloride is already added during the production process. And often even in an excess amount, since sodium salts are often used as preservatives. In general, the daily intake of salt for a person is three grams.
In addition, there are foods and drinks, the use of which leads to fluid retention in the body. First of all it is alcohol and toxins. The body needs a liquid to remove and neutralize them. In addition, it is such beverages as coffee and black tea. They contain a lot of caffeine, which is quite a strong diuretic. Exclude completely desirable soda and other sugary drinks.
Of the products are harmful in this regard, all types of red meat (it is better to replace it with dietary), sweet confectionery, including flour.
It is recommended to spend more time in the fresh air and increase the level of physical activity. It requires not only morning exercises, but also a run. Doctors also advise to visit the sauna once a week.
There are also chemicals that remove water from the body.Among them are both homeopathic and traditional medicine medicines. However, it is necessary to take pills that remove water from the body with caution. On the one hand, they help the kidneys - the organ that is responsible for the water balance in our body. On the other - you quickly get used to them. And the body can refuse to normally remove water without them.
To cope with the swelling associated with hormonal cycles, will receive vitamins.
It is believed that one of the causes of edema is stress. Therefore, if no procedures or drugs help you, try changing your emotional background. Maybe you see everything in black, you are working or something else.Then, before you remove water from the body, you should seek help from a psychologist. Stress is a condition that is very difficult to overcome alone at home.
A good option of how to remove fluid from the body. It may seem simple to someone, but sticking with it is quite difficult. On the day you need to drink from two to two and a half liters of pure water.
This is in addition to tea, coffee and other drinks. Just every morning pour water into a container of a certain volume for yourself and try to make it empty by evening. After some time, the body will understand that the liquid enters it in sufficient quantities, and will cease to hold it. As one of the beneficial effects of this diet - you may not like coffee or tea.
Salt free diet
About the dangers of sodium chloride has already been said above, but not all. By the way, the salts of this metal actively push potassium out of the body. And this element is vital for our heart. From here and communication of diseases of the specified body with the use of salt. So, if you have high blood pressure, think about the content of sodium chloride in your diet.
To make it easier for you, you can gradually get rid of salt in food. However, it is also impossible to completely exclude it from food. Over time, you will get used to not overdoing and feel the real taste of food.
Day of rest
The human body gets tired of junk food. And because at least once a week for him should do a fasting day. Someone advises just starve, but it is better to eat, say, kefir. You can and other dairy products. And fasting is a very difficult thing, and you need to enter it correctly. Better under the supervision of a dietitian. After all, he knows better when and how to remove fluid from the body. A day of rest would be good to combine with physical exercise, such as a long walk.
- Traditional medicine also tells us how to remove fluid from the body. For example, dried apple peel will help. It is brewed like tea. In the day you need to drink five or six glasses.
- You can also use bearberry - a plant that is also called a bear's ear. Pour a couple of spoons with a glass of water and boil for twenty minutes. Then let it brew for half an hour. Take 1 tbsp.spoon 6 times a day before meals.
- Birch decoction can also be used as a diuretic. 2 teaspoons of leaves of this tree pour a glass of boiling water and leave for half an hour. But before removing fluid from the body with the help of this solution, skip it through gauze and add a pinch of soda. Take warm to 1 tbsp. spoon every 3-4 hours.
Puffiness is a problem to be fought. Often it is possible to cope with it without the use of chemicals. First you need to revise your diet. Exclude all salt and semi-finished products. Try to go for a healthy food with eating vegetables and fruits. If the situation changes, and you manage to remove excess water from the body, it means that this problem was connected with the wrong diet.
However, the first method may not lead to positive results. In this case, try to fast and drink plenty of water. If in this case there will be no progress, it is necessary to consult a doctor. Keep in mind that in any case, you are unlikely to quickly remove water from the body (without resorting to special preparations).