Can I lose weight by riding a bike? Can only slowly
All aerobic exercise contributes to fat consumption. The choice is large enough: Nordic walking, running, rollerblading, swimming, cycling training. Let's talk about the last method. Can it help in severe cases? And really, is it possible to lose weight while riding a bike? It is quite possible, but you will have to change a lot in your lifestyle.
Do you already think of going and choosing your iron friend? Do not hurry. First you need to answer a few questions. How much weight do you have? What alternatives from the world of aerobics suit you in general? And how long are you able to withstand a diet in combination with a load? What is your past weight loss experience?
Is the path long?
If the extra weight is not very much, up to 10 kg, then the bike will suit you well. Big weight - increased risk of injury. It's one thing if a heavy man falls, another is easy. And if your weight is large, you will have to avoid curbs and drive very carefully over uneven surfaces. There is no point in talking about various tricks.If your weight is small, you will fit and run. Therefore, in the absence of problems with the knees, it is better to run: it takes less time for the same weight loss.
Cycling training issues
Can I lose weight by riding a bike? Consider other options. Cycling trips in a big city are uncomfortable, in few places there are places adapted for such loads. But for a normal fat burning need a certain speed. Are you sure that you have where to accelerate, and everything will turn out without consequences? If yes, feel free to buy an iron horse.
Now about the diet. The protein-vegetable diet with a small addition of fruit works best in the long run. Exclude potatoes, baked goods, sweets and cereals. You are left with meat, dairy products and non-starchy vegetables. And fruit is like dessert. And little by little. On such a diet is not very hungry - it can be sustained for a long time. And you have to endure a lot, because cycling consumes a small amount of calories. That is, it is normal for weight loss of 3-5 kg for 3-4 months. Can I lose weight by riding a bike? Yes, if you have good patience and self-control.
Experience and mistakes
If you have ever sat on extreme diets: less than 800 calories for a week or more, then the bike will not work for you. Is it possible to lose weight while riding a bike, such extremes in weight loss? Your metabolism needs something more powerful: power aerobics, step aerobics or running.
And yet, what if the bike is the only sport that does not cause irritation? That's right, we are cycling for weight loss! How? We train by the interval method. A minute of shock - and riding light for two minutes. Try to drive at a time when you do not interfere with anyone.
Fast and fun
By the way, about alternatives. Is it possible to lose weight by rollerblading? Yes, and very good. It will be faster than cycling. And the leg muscles will develop more harmoniously, since all the muscles are involved in roller skating. Therefore, if you are thinking, better become on the videos. Or combine different ways of aerobic exercise. Then just do not give up to train.