Protein is ... Protein for a set of muscle mass: reviews
There is an opinion that proteins are extremely unhealthy. Apparently, people just draw a parallel with a group of steroid drugs. In fact, protein is just a protein that helps strengthen the muscles and is a dietary supplement.
General concepts and definitions
For any organism, protein is a vital component and is found in almost all foods. And protein is a concentrated substance, mainly in powder form. In addition, it is one of the main sources of amino acids in the body and contributes to the self-secretion of additional proteins by cells. That is why proteins are so popular among athletes, especially bodybuilders, as they help to strengthen and build muscle naturally.
With severe stress, the human body is in dire need of large amounts of protein, which cannot be obtained from food.Athletes use proteins to replenish the missing amino acids, as a standard nutritional supplement. However, the most common mistake among bodybuilders is a limited diet. No need to think that proteins replace food. Many novice athletes deliberately refuse to eat, preferring supplements, but the latter should be taken only with a full meal.It is important to know that proteins are absorbed faster in the body, in which a lot of carbohydrates. It is scientifically proven that any additives should be in harmony with each other. The ideal proportion of protein and carbohydrates is 1 to 2, and only 10% should be occupied by fats. This is the optimal ratio, which makes the metabolism stable. It is clear that just eating such a proportion will be unrealistic, so they take concentrated supplements.
What are the proteins
By types of proteins are divided into the following:
- meat, etc.
Protein is a protein, so it can be obtained from any products where there is the maximum amount of them (proteins).Soy is the cheapest option, but for many people the body does not want to perceive it, hence there is indigestion.In addition, in itself it has a very unpleasant smell. In medicine, it is most often prescribed to women.
Whey protein is better suited for bodybuilders, as it has a useful feature - to quickly and completely digest. Naturally, the quality will always be more expensive, but the result fully justifies the investment.
Other types of proteins are very rarely used, so they are hard to find.
How to get concentrate
Entirely and completely these additives are organic, therefore at their creation do not use any chemical methods. The main advantage is that protein is a natural protein, obtained by isolating a concentrate from a substance. In normal food it is contained in small quantities, which is not always enough for sports.
Concentrate is allocated with the help of special technologies, removing ballast components and substances from natural products.
When can I take supplements
In fact, they can be taken at any age, as they do not harm health, but on the contrary, strengthen the muscular system. In childhood there is no need to take protein concentrate.Similarly, in old age, but not all older people can use it, as there is a risk of complications in the work of the kidneys. For adolescents, taking such supplements will be only a plus, as the body is restructuring, and the immunity is particularly weak.
Important: even the best protein should not be taken if a person is prone to allergies. In this case, it is recommended to consult a doctor.
Is there any harm from protein
As already noted, the negative effect of protein concentrate may be in people with renal insufficiency. This is the main sign that you need to abandon the venture with additives. Studies show that small doses of the substance do not affect the internal organs, but there is a risk of kidney damage if the protein in the body is exceeded.
The most allergenic is soy protein. Reviews of experts say that this additive can cause side effects in men, as it contains a large number of phytoestrogens, similar in effect to the eponymous female hormone.
When taking any supplement there is a risk of complications and harm to the body, but only if the dosage is not observed. This also applies to protein.Some people are afraid of the presence of nitrogen in it, but it is very quickly excreted in the urine. When excessive consumption of the concentrate may complicate the work of the urinary system. It is important to understand that with a large amount of protein in the body, a person needs to experience serious physical exertion. Then there will definitely not be any problems with excess protein.
Advantage of additives
About that, the protein is harmful or not, we talked in the previous section. Now we will consider its advantage which, certainly, is present. Protein in the body is a building substance for all muscles. However, it is almost impossible to increase their mass without the high concentrate present in the protein.Today, each type of protein supplement is useful in its own way. If you use them correctly, you can forget about fatigue and illness. For a good assimilation of additional protein, it is necessary to take it immediately after sleeping and training. If you use it at night, then there is the likelihood of a negative impact on the kidneys.
Reviews of protein supplements
People involved in professional sports, in one voice assert the benefits of concentrated protein.The advantage of such additives lies in the fact that they are practically absent carbohydrates and fats.
Currently, there is no bodybuilder who does not take a full-fledged protein course. According to athletes, these supplements are universal for any organism and contribute to the accelerated formation of muscle mass. In addition, protein makes it easier to carry heavy loads. Any fitness trainer will confirm with confidence that a more suitable natural supplement for beginners and professional athletes cannot be found.
Benefits of Whey Protein
This additive is considered to be the most effective and useful. Not without reason whey protein is included in the mandatory composition of the diet of bodybuilders and many other athletes. Increasingly, this concentrate is used by ordinary people who have decided to give up bad habits and strengthen the immune system.
It has been proven by studies that the correct use of the supplement contributes to the remission of cancer in the initial stages. Also, these proteins help fight HIV-related diseases, reduce cortisol levels, improve the functionality of the brain and liver, increase serotonin, regulate blood pressure.Athletes note that after regular courses of whey concentrate, stress is noticeably reduced and well-being after hard training improves. Some doctors recommend these supplements for the prevention of hepatitis.
Whey concentrate has a high nutritional value, which helps athletes better cope with the diet. It also contains a sufficient amount of useful BCAA amino acids, which is why protein is so important for gaining muscle mass.The defining property of the supplement is the ability to regulate the immune system by increasing the level of the tripeptide GSH, which is the most important for the body. It is worth noting that the glutathione secreted by protein is also an additional antioxidant. A decrease in the GSH level is most often associated with severe fatigue after long workouts, so it is recommended to use whey concentrate after them.
The striking results in modern sports have long proved that this additive is indispensable for all professionals.
Whey Protein Variations
For general development, you need to know that this supplement has 3 types:
- ion filtering protein;
The first type is a powder, the protein content of which is not higher than 40%. It is the best protein for practicing acrobatics, as it also contains lactose, and the most important fats that are beneficial for the joints. In addition, there is a small proportion of heavily extracted undenatured protein. Such an additive is called concentrate. In recent years, the level of pure protein in this protein exceeds 70%, and lactose, respectively, less.
The second type is also called ion exchange. When isolating protein, it passes through a special filtration. Has a high level of protein, and of all the other species is the most natural. More commonly used in sports.
Isolates, in turn, are the most concentrated protein supplement (up to 96%). In the production of this protein is extremely expensive, as it is very difficult to minimize fats and lactose without loss of biological activity. Properly harvested isolates can help the body fight cancer.
Prospects for whey supplements
At the moment, there are several possible stages of protein development. This mainly concerns ion exchange.Now many institutions around the world are concerned with making whey supplements available on an industrial scale, that is, including them in food production. It is clear that such products will cost more than usual. And this is right, because protein is food for the body, and for high-quality and wholesome food is always ready to pay more.