What is poisoning?
Every person at least once in his life faced such a nuisance as food poisoning, the main symptoms of which are diarrhea, nausea and fever. After poisoning, the body needs strength to recover, and where to get them, if not from food? In the article you will learn about what you can eat in case of poisoning, and what products should be temporarily abandoned.
Household poisoning can be caused by undercooked meat or fish products, raw eggs, poor-quality dairy products. Be attentive to products falling on your dining table. Thoroughly wash vegetables and fruits, roast meat, check the shelf life of canned goods and dairy products. In case of poisoning, be sure to consult a doctor. Timely medical assistance will alleviate the effects of poisoning.
What foods can I eat?
After poisoning, all reserves of the body are aimed at cleansing from pathogenic microbes and at restoring, therefore, it is worthwhile to use light, sparing light food.
Consider what is in poisoning. Usually, in such circumstances, there is no appetite, but if there is one, the amount of food should be minimal. It is worth drinking a large amount of liquid in the form of water, black tea with a small amount of sugar and light herbal teas. The consistency of food consumed should be brought to a puree-like state.
What can I eat after poisoning:
- homemade bread croutons;
- low-fat chicken broth;
- liquid porridge on water (buckwheat, rice, semolina);
- mashed potatoes without butter.
Starting from the second day, you can make a variety in the menu of the victim. The following products are allowed:
- small boiled chicken meat;
- steam cutlets;
- light lean dishes;
- rice water;
- boiled vegetables;
- baked apples.
What food is not recommended?
In the first days you should exclude coffee, juices, jelly, chocolate, fatty, salty, spicy and fried foods, sausages, smoked foods, alcohol, carbonated drinks, canned food. Refuse temporarily from fermented milk and dairy products, raw vegetables.
Is it possible to eat fruit in case of poisoning? Start their use should be 3-4 days.For a start, citrus fruits and apples will do, and leave pears, plums and grapes until they are completely cured.
Power mode in case of poisoning
Doctors recommend eating often (up to 6 times a day) in case of poisoning in small portions, without reaching full saturation of the body. It is necessary to apply probiotics to maintain the digestive system, they will help restore beneficial bacteria. Follow the diet after poisoning. In the first two weeks, saturate the body with amino acids - eat pea puree, canned mushrooms, sea and sauerkraut, fish, limit meat consumption to a minimum.