What is a smoothie?
Today, in many cafes, bars, restaurants, supermarkets such a drink with a very unusual name - "smoothie" is sold. Let's take a closer look at what a smoothie is.
The word "smoothie" comes from the English. smooth - "soft, homogeneous." Smoothies - a drink with a thick texture, reminiscent of drinking yogurt or kefir. The drink is usually mixed in a blender or blender of various berries and fruits with the addition of kefir, yogurt, milk, juice and even ice cream, as well as pieces of ice. Smoothies are considered to be a fortified drink with a large number of useful substances that support the body in good shape. Smoothies are very popular in vegetarian cuisine.
From the history of the drink
Smoothie is the birthplace of sunny California, where it first began to be sold in the 30s of the 20th century. On the shelves of stores in other states, he got only in the 60s, when the popularity of healthy food in the United States gained momentum. Since the mid-90s, the smoothie has spread throughout the world and is now in almost every menu and department store.
The main ingredients of the smoothie drink are fruits, vegetables and berries.By the way, vegetable smoothies are included in the diet of those who are on a diet.
- Almost all vegetables are suitable for creating a nutritional drink: tomatoes, broccoli, pumpkin, avocado, cucumber, pepper, etc.
- A constant attribute of any smoothie drink is ice. It should be crumbled into very small pieces in a blender or mixer. Ice gives a gentle cool taste of smoothies.
- From the berries for making smoothies usually take lingonberries, cherries, raspberries, strawberries, before cutting into pieces.
- Additional ingredients are milk, yogurt, juices, nuts, spices, cookies, honey, jam, syrups, etc.