What is useful during pregnancy?
Pregnancy is a completely different lifestyle, and every future mom should understand this. It is very important to observe the daily routine and eat right. About what products are considered to be most useful for pregnant women, learn from this article.
The cells of the fruit multiply exponentially, and each cell consists of protein. An egg is not only the highest percentage of protein, but also a set of 12 types of vitamins and minerals. In addition, eggs are also a dietary product, and therefore consuming them in large quantities will not lead to excessive weight gain.
Another source of protein, as well as omega-3 essential fatty acids. At the same time, unlike many species of fish, it contains very little methyl mercury, a substance that can harm the baby’s nervous system. However, even eating salmon should be monitored - no more than 350 grams per week.
Useful protein and dietary fiber.The work of the gastrointestinal tract during pregnancy slows down, and in order to avoid such unpleasant problems as constipation and hemorrhoids, it is necessary to increase the consumption of dietary fiber. In addition, legumes are also an additional source of iron, calcium and zinc.
If you want your child to have strong bones, you must constantly consume foods rich in calcium. First of all, calcium, of course, is contained in dairy products. Not everyone loves them, but what to do, calcium is not only the future health of the child, but also the health of your hair, nails and teeth during pregnancy. In addition, today there is such a variety of dairy products that it is simply impossible not to choose what is acceptable for yourself.
Vegetables and fruits
In every vegetable and fruit there is a mass of vitamins, minerals, micro-and macronutrients needed by both the baby and the mother.
As you can see, there are no exotic and very expensive products on this list, you just have to not be lazy to follow these simple recommendations, and then not only your pregnancy will go smoothly, but the baby will grow healthy and energetic.
In general, listen to your body - it will tell you what you are missing.