What should you eat pregnant?
With the onset of pregnancy, the woman's body begins to work in a special mode. Therefore, it is necessary to carefully approach the formation of the diet. After all, it is very important to create favorable conditions for the normal development of the fetus.
Let's talk about what you need to eat pregnant.
First Trimester Meals
In the first trimester, the main organs of the fetus are formed. To avoid the development of malformations, it is necessary to ensure the intake of significant amounts of folic acid. She is rich in all foods that are green: spinach, lettuce, broccoli, asparagus, avocado, and so on.
In the first trimester, you also need to eat foods rich in iodine. Then it will be possible to prevent abortion and ensure the normal development of the nervous system in the fetus. Fish products, beef, tomatoes, eggplants and sea kale are rich in iodine.
It is very important in the first trimester to provide the body with vitamin E. It is found in large quantities in cereals, vegetable oils, beans, hazelnuts and walnuts.Also during this period, pregnant women need to eat more dairy products and fruits, this will reduce the incidence of toxicosis.
As for the liquid, you should try to drink more pure water. You can drink fresh juices from fruits and vegetables, decoctions of herbs and compotes.
Second trimester meals
In the second trimester, the fetus begins to develop more actively. During this period it is very important to eat food rich in proteins. Their main sources are the following products: cheese, cottage cheese, meat, eggs. Important for the assimilation of protein and vitamin Fats. They are contained in vegetable and butter.
In the second trimester, it is very important to prevent the development of anemia. Therefore, you need to eat foods that contain iron: apples, cereals, spinach, lettuce, liver. And in order for the baby’s bone system to develop normally in the womb, it is necessary to eat cheeses, milk and cottage cheese as often as possible. In addition, you need to drink more clean water, fresh juices and herbal decoctions.
Nutrition in the third trimester
In the third trimester, you need to eat 6 times a day in small portions. In the diet it is desirable to include foods rich in fiber: fruits, bran, prunes, vegetables.They will normalize the work of the intestines of a pregnant woman and prevent constipation.
In the third trimester, the fetus still needs vitamins and calcium. Therefore, you need to eat dairy products and plant foods. At the same time, it is better to limit the amount of fluid consumed, since during this period a large load is placed on the kidneys of a pregnant woman, which can cause edema.
Please note that during pregnancy it is important to abandon the use of alcohol, carbonated sugary drinks, fast food and too fatty foods. All this will not only contribute to weight gain, but can also cause defects in the development of the fetus.