Which products are more iron?
Increased fatigue and muscle weakness,often associated with a deficiency in the blood of iron. Such a disease is quite common, and is called anemia. To help the body cope with this problem, you need to know which foods have more iron and regularly consume them.
Where is the most iron
Products of animal origin are rich in iron andare perfectly absorbed by the body. First of all, these are pork liver, beef, egg yolks, veal, chicken, rabbit and turkey meat. For example, 100 grams of pig liver iron contains about 20 mg, about 7 mg in egg yolk, and in 100 grams of turkey or chicken 3-4 mg of iron. Iron and bakery products such as breadcrumbs, bread from flour with bran, rye bread. In dairy products, such as cheese, cheese, also contains a lot of iron.
Among the cereals the leading position is buckwheatcroup, in 100 gr of which, contains up to 7-8 mg of iron. A large amount of iron can be found in cocoa powder. Therefore, if you suffer from anemia, drink this drink more often, adding a little milk to it.